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Welcome to Non-Meat Sources of

Protein and Protein Education.

In this mini ebook, we'll explore the

importance of protein in our diets, how

much protein men and women need,

and various non-meat sources of

protein. Whether you're a seasoned

vegetarian or simply looking to

diversify your protein intake, this guide

has something for everyone.

In this 14 page e-book we discuss everything you need to achieve your protein goals without the meat. 

This Plant Protein guide includes: 


- Why protein is important

- How much protein do you need?

- Non-meat Sources of Protein

- The Benefits of Plant-Based

- Proteins

- Combining Protein Sources

- Protein Myths Debunked

- Plant Protein-Rich Recipes

Non-Meat Sources of Protein and Protein Education

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