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Image by Margarita Zueva

Nutrition

Tapping into the deep tradition of using food as medicine

Health First, Balanced, Whole Food Choices 

We are uniquely placed to enjoy the variety and abundance in every mouthful, through our senses and incredible taste buds. Food can then become an opportunity to heal, rejuvenate, hydrate, fight illness, create energy and provide the essentials our cells need to repair. 

 

So why not eat a rainbow? Your gut and body will thank you!

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HAVE DIETS AND A PLETHORA OF INFORMATION LEFT YOU CONFUSED?

I get it! Understanding what 'healthy' is can be really confusing.

 

Add into the mix an allergy, intolerance or health condition and that task can suddenly become daunting.

Navigating fashionable diets, wading through research, unpacking what 

what is right for your body post surgery, for a specific health condition, postpartum, during your cycle, for peak athletic performance, as you transition from peri to menopause or at different life stages can be super tricky.

THIS IS WHERE I AM HERE TO HELP!

I can support you to embed healthy habits, help you to identify unhelpful food patterns and behaviours, keep you accountable and empower you to make more informed food choices. 

I can provide bespoke nutritional plans, frequently share food inspo, resources such as a food diary to track your meals, specific dietary handouts for nutrients, protein sources and anti-inflammatory diets as well as support healthy weight management

Healthy Salad
Healthy Meal

THINGS I OFFER...

  • Pantry and Fridge Detox 

  • Swap and Replace with healthier alternatives

  • Shop with a Naturopath (upon request)

  • Tailored Meal Plans 

  • Functional Testing i.e. allergy, intolerance and comprehensive gut analysis 

  • Resources and Handouts

  • Food inspiration and Recipes 

  • Cook for your Ayurvedic Dosha 

  • Eat for your Cycle

  • Endocrine disrupting foods and environmental toxin awareness 

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